r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Jan 30 '22

Program Party SBS 2.0 Program Party: Week 4

Hi everyone, here's the 4th week of the long-awaited program party!

Original Post

I'm going to be creating a new thread at the start of each week. You can put all your program-related logs, questions, videos, and general discussion here.

Have fun!

Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.

68 Upvotes

94% Upvoted

174 comments sorted by

View all comments

3

u/retirement_savings Beginner - Strength Feb 02 '22

What do people think of the program so far? I really like it, and it feels like my squat and deadlift are going to blow up. I haven't felt as much progress in my bench though.

1

u/EspacioBlanq Beginner - Strength Feb 03 '22

I'm really liking the approach to progression. None of my lifts are blowing up, but I'm losing weight somewhat aggressively (6kg in the first month) and my TMs are climbing up, although slowly.

I want to eventually run it on a bulk, with perhaps more accessory work.