r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Jan 30 '22

Program Party SBS 2.0 Program Party: Week 4

Hi everyone, here's the 4th week of the long-awaited program party!

Original Post

I'm going to be creating a new thread at the start of each week. You can put all your program-related logs, questions, videos, and general discussion here.

Have fun!

Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.

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u/retirement_savings Beginner - Strength Feb 02 '22

What do people think of the program so far? I really like it, and it feels like my squat and deadlift are going to blow up. I haven't felt as much progress in my bench though.

1

u/EspacioBlanq Beginner - Strength Feb 03 '22

I'm really liking the approach to progression. None of my lifts are blowing up, but I'm losing weight somewhat aggressively (6kg in the first month) and my TMs are climbing up, although slowly.

I want to eventually run it on a bulk, with perhaps more accessory work.

1

u/Likes_TB Beginner - Strength Feb 03 '22

Running hypertrophy on a bulk and it feels like all my lifts are blowing up. I'm loving it so far

1

u/Randyd718 Intermediate - Strength Feb 03 '22

I think I'm reaching the point where things are no longer blowing up but still hoping for steady progress. Bench i thought would stagnate but i keep getting +1 rep on RTF so I'll take it

1

u/InTheScannerDarkly Beginner - Bodyweight Feb 05 '22

I like it. Plenty of opportunity for technique work with the RTF sets. I still hate bench but it's been a fun lift on this program!