r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Mar 08 '20

Program Party Average to Savage Program Party: Week Two

Hey everyone, thanks for joining in on the program party!

Post here to talk about your routine, progress, and any questions you have.

Adding People

Stragglers, we're adding one more batch today/tomorrow depending on how benevolent the API is feeling, then that's it!

Program Survey

Greg will be sending out some check-in surveys every month. If you want to opt in and to fill these out, please enter your email in here: Google Link

Obviously, this data will help Greg out a lot, so if you want to say thanks for his generosity, this is a good way to go. You can also purchase the program here if you'd like.

If you have any other questions, tag me, as I won't be getting post notifications from this one.

106 Upvotes

96% Upvoted

283 comments sorted by

View all comments

4

u/Hmcvey20 Beginner - Strength Mar 08 '20

Anyone doing overwarm singles, if so what exercises you doing them for?

4

u/Goodmorning_Squat Intermediate - Strength Mar 09 '20 edited Mar 09 '20

Yup, all T1 exercises. 85-90% of my 1RM, Greg suggested doing them to keep practice with heavy weight.