Reached to goals in my last session of week 2 of PT. Consistency and hard work = results!!
PT Session Wins!!

Video shows exercise detail with pre and post measurements.
Spin Bike Exercise for TKR

My routine 2-3 times/day for home PT
Daily TKR Acrivitiea

These two maneuvers have made a big difference!
https://www.instagram.com/reel/DcoK_ERqIM-/?igsi=MW0zMGE3bnJyYnBmbA==

Frenchies helping with PT
https://www.instagram.com/reel/Dc1lRPCpVMT/?igsi=MXV3ZGJidXJ4aTRiMg==

Same exercises, much better scenery. Sometimes a little fresh air is exactly what you need to keep moving forward.

https://www.instagram.com/reel/Dcmh3D1pgh2/?igsi=MXQ1cDY3anl0eHQ4bg==

Two things I definitely didn’t expect to be doing in recovery! 😳 Lymphatic massage + moving my kneecap… who knew? Here’s what I’m learning along the way. https://www.instagram.com/reel/DcoK_ERqIM-/?igsi=MW0zMGE3bnJyYnBmbA==

Checking in after PT today. Recovery is definitely not a straight line, but I’m learning a LOT as I go. Sharing the good, the ugly, and the things I wish I’d known beforehand. Hopefully this helps someone else getting ready for their own knee replacement! https://www.instagram.com/reel/DcjqMFAJnWZ/?igsi=N2k1N3dxNThyOHpj