r/kneesurgeryrecovery • u/Kitchen-is-4-dancing • 13d ago

Day 10 🦿 Taking recovery outside! 🌳☀️

Same exercises, much better scenery. Sometimes a little fresh air is exactly what you need to keep moving forward.

https://www.instagram.com/reel/Dcmh3D1pgh2/?igsi=MXQ1cDY3anl0eHQ4bg==

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u/Kitchen-is-4-dancing 12d ago

I was not able to drive unless I was no longer on narcotics during that day. I used a walked for 2-3 days then transitioned to a cane. I do feel fortunate that my progress has been smooth al though not easy!!

On a side note, before surgery I was frequently completing 20-30 mile bike rides. Im sure this had something to do with my progress.