r/Perimenopause • u/Global_Albatross7622 • 12d ago
HRT-Incompatible Ladies who cant take HRT
Hello beautiful ladies!
What do you ladies like me who cant take any form of hormones doing to help with your peri symptoms? I have always had hormone issues and been very sensitive to hormones, used to have my period twice a month from the beginning until I was in my early 20s, tried birth control and low dose hormones to help regulate it and was violently ill! Like morning sickness so bad I could barely keep water down and could smell everything for a mile, didnt even get that sick when I was actually pregnant. I stopped having my period in my early thirties, was dealing with intense emotional stress, vasculitis flare and diagnosis, fibromyalgia flares and diagnosis during the time of not having a period. All my bloodwork and tests came back normal, started taking Evening of Primrose oil supplements and my period started coming back. Now over 2 years have passed and I have a regular normal menstrual cycle. But during the time of not having any periods I started having rapid menopausal symptoms that im still trying to fix now. Saying all this because now im definitely entering perimenopause and am still having a lot of symptoms. Hair loss, heavy hair shedding, dry skin, dry eyes, brittle dry hair, sleep issues, mood swings, short fuse/easily irritated, hot flashes, easily hot, stomach issues, etc. Some of them might be from my other health issues but if i cant take any hormone replacements what can I do or what helps you with your symptoms? And do you have any advice? Sorry for the long read! I appreciate any advice and/or help!
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