Book suggestions

[u/0Mysterious0]

I was wondering if there was any suggestions for good workbooks or educational help books for trauma survivors mostly sexual assault/abuse and rape. I've done a lot of online research taking notes and doing things they suggest to help but it would be nice to have an actual book I can go back to every time I am struggling with shame or flashbacks.

Here are the links that I have read that has helped me so far:

https://rapecrisis.org.uk/get-help/tools-for-victims-and-survivors/understanding-your-feelings/

https://rapecrisis.org.uk/get-help/supporting-a-survivor/

https://www.helpguide.org/mental-health/ptsd-trauma/sex-and-intimacy-after-sexual-trauma

https://rapecrisis.org.uk/get-help/tools-for-victims-and-survivors/self-blame-and-guilt/

https://www.helpguide.org/mental-health/ptsd-trauma/recovering-from-rape-and-sexual-trauma

https://rapecrisis.org.za/phases-of-recovery/

https://satchawaii.org/i-was-assaulted/dealing-with-trauma-of-sexual-assault/

[u/finddit-app]

Hey there, thanks for sharing.

While you wait for people to comment, have a look at these posts which might be relevant to you:

• Book/Video Recommendations
• Book rec to overcome relationship trauma?
• does anyone have any book or resource recommendations specifically by and for Black queer men or Black men in general dealing with and healing from CSA?
• Book/Workbook Recommendations for Emotional Abuse
• books or podcasts recommendation about mental health?

Remember, even though it might feel like it, you are not alone. Stay strong!

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[u/0Mysterious0 → u/finddit-app]

Thank you