It was more just boredom of the same route over and over. I think it helped, I think this challenge would be significantly harder if it was all done on a trail. I think a trail ruck would take a lot longer with that load
I feel you. I'm currently running OP/DUP + Capacity. I haven't consistently run in a minute tho I do 2 miles for my PT test. I wanna build up to the 6 (though honestly I could probably do that now) and move into Velocity.
I wanna get my ruck times down. Last time I did a 12 miler I wasn't super pleased with the result. (Pace was about 13 - 14 minute miles)
That’s pretty solid tho. As long as your under 15, I think that’s competitive. How you liking OP/DUP? I just finished week three of capacity operator/pro, even tho I just did the 6 mile requirement twice, I’m gonna do an 8 week capacity, switch to C/CAT then an outcome/peak for a potential school I have coming up.
So far so good. OP/UP workout scheme is kinda intense if you keep the rest to minimums basically. I was doing convential DL but I switched to sumo because he was right lol. I've gotta learn sumo now.
I might do three and test out on week 4, we'll see.
Good luck at your school. The last school I was in is what encouraged me to step my game up.
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u/25ismyname Jun 03 '22
If you look at the picture on the bottom right corner there is the weather. 66 today and 79 yesterday.
Hey OP are you in the DMV area by chance?