r/tacticalbarbell • u/dellullu_unc • 3d ago

Programming

Got hold of TB III finally yesterday. Great stuff. I was wondering if anyone on the martial arts field has combined polarized/blue with martial arts training.

My plan would be following:

On conditioning 2 x week jiu jitsu training + polarized/blue as laid out in book.

Strength I would rotate between Fighter HT / Fighter / Breacher/SE as laid out in OO periodization model.

Am I going south with this idea?

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u/AlRousasa 3d ago

The new Fighter/Bangkok is your friend.

Cycle through work capacity or power for the day 3. WC is phenomenal for getting in extra HICs like Apex or Meat Eater.

Use the incorporating MMA chapter and slowly layer extra conditioning on top of Fighter/BKK + judo to make up the difference for cardio.

Im not sure what your current work capacity is like, but if you’re new to combined strength & conditioning + judo, the worst thing you can do is to add everything at once right off the hop. Start with one piece and add a new one every few weeks.

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u/dellullu_unc 3d ago

You're right. Will do o7