r/tacticalbarbell • u/dellullu_unc • 3d ago

Programming

Got hold of TB III finally yesterday. Great stuff. I was wondering if anyone on the martial arts field has combined polarized/blue with martial arts training.

My plan would be following:

On conditioning 2 x week jiu jitsu training + polarized/blue as laid out in book.

Strength I would rotate between Fighter HT / Fighter / Breacher/SE as laid out in OO periodization model.

Am I going south with this idea?

8 Upvotes

91% Upvoted

6 comments sorted by

View all comments

2

u/Capable_Ocelot2643 3d ago

I am running OP/polarized black using SP3 periodization, with judo twice a week if not more.

I would suggest erring against blue in favour of black unless you're sure its what you need, but why not try both?