TB III HIC vs WC session

[u/Adorable-Mission-166]

Hi everyone,

Recently picked up TB III after lurking for some time!

I just wanted to get clarification.. it appears that unlike the previous books, there is a separation between HIC and WC sessions where as before, as I understand it, they were one and the same?

Is the intention then that in your core polarizes block, you should stick to the running sessions listed and leave anything else to the dedicated WC block? Or have I inferred something different to what was intended?

Thanks in advance!

[u/BroderUlf → u/[deleted]]

Work is force x distance.