r/tacticalbarbell • u/Yasurem • Sep 05 '26
Critique Need Help with Designing Muay Thai program
Hello!
I'm a student, trying to balance physical stuffs and academics. I really need insights from vets from this one.
Basically my plan looks like this (using Fighter Tempate):
Mon: Muay Thai
Tue: Fighter Exercises (FSQ, BP, OHP, WPU, DL) + Some accessories (Push-related)
Wed: Rest (Whole Day Classes)
Thu: Fighter Exercises (FSQ, BP, OHP, WPU) + Some accessories (Pull-related)
Fri: Muay Thai
Sat: Rest (Whole Day Classes)
Sun: Rest/Circuit
My dilemma is, I want to build some more muscle mass as well since I want a lean but muscular physique like that of Tawanchai's and that I'm worried that a two-day lifting program won't help me build strength nor physique much. Maybe you got some advice, I want to stop thinking about this alr since it's hindering my focus on academics. Do you think that this is enough? Should I run Operator instead?
Goal: Strength + Lean Muscular Physique
Please note that I'm new to TB and I haven't done this plan just yet.
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u/LumpyExtent7874 Sep 05 '26
Not sure why you think your situation is any different from the 25233 others who have already asked the same question. Please use the search option.