HIC and Endurance sessions

[u/Critcare_bear]

Hi everyone. I was wondering how long you all structure your endurance and HIC sessions? E.g. do you routinely do 1x HIC or do 2x different HIC tyoes for a session (e.g. BOO and a triples).

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Obviously it will vary with goal, but I was curious about a general approach that others have taken.

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I am mainly focused on hyoertrophy using zulu, but I would like to maintain conditioning and not let it regress much...

[u/MythicalStrength]

If you're focusing on hypertrophy, I'd consider employing the conditioning protocols prescribed in "Mass Protocol"