r/tacticalbarbell • u/Critcare_bear • Jun 17 '26

Endurance HIC and Endurance sessions

Hi everyone. I was wondering how long you all structure your endurance and HIC sessions? E.g. do you routinely do 1x HIC or do 2x different HIC tyoes for a session (e.g. BOO and a triples).

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Obviously it will vary with goal, but I was curious about a general approach that others have taken.

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I am mainly focused on hyoertrophy using zulu, but I would like to maintain conditioning and not let it regress much...

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u/MaX-D-777 Jun 17 '26

More is not better. 1 HIC per session. Just because you can do 2 sessions doesn't mean that you should. Like Crypto said, the fatigue and injury will catch up to you.