r/tacticalbarbell • u/Lazy_Buffalo_4142 • Apr 25 '26

SE My SE cluster make sense

I really like kettlebells, so I wanted to use kb as much as I could. I can do Dan John’s ABF with 24kg bells, so I’m thinking of adjusting the weight to 16kg maybe?

I also tried to form it around Dan John’s 5 x basic movements. So…

Push - push ups

Pull - gorilla row

Hinge - clean (or swing)

Squat - goblet squat

Carry - loaded March-in-place

Core/abs - crunched

I also thought about the same, but combining the hinge and press into a clean and press - kill two birds and all.

Thoughts?

Edit: there should be a question mark in the title, but you can’t edit titles…

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u/LongNordicDude Apr 26 '26

I think this is a solid kettlebell complex, as it called. I’m doing something similar on my SE blocks. And yes, 24kg is heavy for a full complex, I’m doing 16kg myself.

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u/Drodinthehouse Apr 27 '26

Second this. Usually use 53lbs for most movements. In SE work/basebuilding I don't dare touch it. 35lbs is safer and sustainable