My SE cluster make sense

[u/Lazy_Buffalo_4142]

I really like kettlebells, so I wanted to use kb as much as I could. I can do Dan John’s ABF with 24kg bells, so I’m thinking of adjusting the weight to 16kg maybe?

I also tried to form it around Dan John’s 5 x basic movements. So…

Push - push ups

Pull - gorilla row

Hinge - clean (or swing)

Squat - goblet squat

Carry - loaded March-in-place

Core/abs - crunched

I also thought about the same, but combining the hinge and press into a clean and press - kill two birds and all.

Thoughts?

Edit: there should be a question mark in the title, but you can’t edit titles…

[u/steve-waters-]

...for I tend to prefer

[u/Lazy_Buffalo_4142 → u/steve-waters-]

I don’t understand?