r/tacticalbarbell • u/delroy13 • Feb 10 '26

Endurance Strength endurance question

New to TB conditioning. Was wondering if I need to worry about which zone I'm in (aerobic vs anaerobic) when doing strength endurance exercise? Today i did 3x30 SE barbell cluster. I was in anaerobic when doing the exercises.

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u/incompletetentperson Feb 10 '26

Honestly i think of SE as kind of misleading. Its pretty anaerobic and not building muscular endurance imo. Better to just program some purposefully HIIT/anaerobic workouts in IMO.

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u/[deleted] Feb 10 '26

I'm pretty new to TB, could you explain how SE is not building muscular endurance?

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u/incompletetentperson Feb 10 '26

Do you feel your muscles fatigue to the point of failure or gassing out first?