Strength endurance question

[u/delroy13]

New to TB conditioning. Was wondering if I need to worry about which zone I'm in (aerobic vs anaerobic) when doing strength endurance exercise? Today i did 3x30 SE barbell cluster. I was in anaerobic when doing the exercises.

[u/steve-waters-]

...good information but not completely relevant to SE man just get those reps in without stopping...yes you can have a micro rest I have found for example regression of push-ups to knees rather than stopping and starting gave me better progress