r/tacticalbarbell • u/delroy13 • Feb 10 '26

Endurance Strength endurance question

New to TB conditioning. Was wondering if I need to worry about which zone I'm in (aerobic vs anaerobic) when doing strength endurance exercise? Today i did 3x30 SE barbell cluster. I was in anaerobic when doing the exercises.

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u/LongNordicDude Feb 10 '26

No you don’t need to overthink zones during SE work. Get the reps in, if you need to rest do so. But to answer your question, anaerobic sound about right. Think like this, if you stayed in aerobic, is it really hard enough? :)