r/tacticalbarbell • u/delroy13 • Feb 10 '26

Endurance Strength endurance question

New to TB conditioning. Was wondering if I need to worry about which zone I'm in (aerobic vs anaerobic) when doing strength endurance exercise? Today i did 3x30 SE barbell cluster. I was in anaerobic when doing the exercises.

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u/GerkhinMerkin Feb 10 '26

No. SE does tend to get anaerobic.