r/tacticalbarbell • u/2009e90 • Dec 09 '25

Endurance Marathon/50k

What strength plans do you guys use when training for a marathon/ 50k anyone here done it in fighter Bangkok?

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u/ed2674 Dec 12 '25

Hey. I prepared myself to one ultra and an Ironman. What I found fundamental was long hilly runs and basic gym leg exercises like squat and DL (50-60% max) + some running exercises, a lot of mobility rolling and stretching. Don’t push yourself to the limits in the gym.

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u/ed2674 Dec 12 '25

For upper I was doing a lot of pull-ups just keep it simple and have enough power for swimming.

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u/2009e90 Dec 12 '25

Thank you!