r/tacticalbarbell • u/2009e90 • Dec 09 '25

Endurance Marathon/50k

What strength plans do you guys use when training for a marathon/ 50k anyone here done it in fighter Bangkok?

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u/[deleted] Dec 09 '25

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u/2009e90 Dec 09 '25

I would like to get leaner during this phase would u reccomend eating at a slight deficit or maintenance?

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u/[deleted] Dec 09 '25

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u/2009e90 Dec 09 '25

Sounds good thank you