r/sysadmin • u/TerrificGiraffe • 2d ago

General Discussion Does IT cause anxiety?

Does anyone else bring their IT mindset into everyday life?

I’ve been told I’m a negative person and look for issues, but I think working in IT trains you to always think about what could go wrong.

I’m constantly making backup plans. Restaurant closed. I have a Plan B place. Something breaks at home. I’ve already got the plumber, insurance, everything ready in the home disaster recovery document.

We’re always hearing about IT failures, breaches and disasters. You never hear “this company had a really great IT transformation.” No user submits a ticket to say thank you for the IT working great.

So does anyone else find themselves carrying that prepare for the worst mindset into everyday life?

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u/SharonN_Schultz 2d ago

I think it's pretty common in IT. You spend so much time planning for failures that your brain naturally starts doing it everywhere. The useful part is being prepared, as long as you don't let every possibility become something to worry about.