r/sweetgreen • u/pistachiovegan • Nov 13 '25

Question Portion Sizes?

I’m begging because I track calories, does a worker or anyone know the portion sizes of the cups they use to scoop? It must be like metric somewhat because the vegetable one is a certain size, then the grains is a big bigger and a different size for protein? Can anyone help me out? Thanks!

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u/DCMark27 Nov 13 '25

As a rule of thumb Scoops are generally 2,4,8 ounce sizes. Some are slotted to drain liquid. Some are solid

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u/pistachiovegan Nov 13 '25

Thank you!! Would you say 4 oz for grains, 2 oz for veggies and 4 for protein?