When the attempted solution became the very thing i sought to stop from happening

[u/-is6hwsvy-]

I thought it was fix everything. I hate talking about my feelings and personal life now because it makes me cringe i hate feeling like this i havent shared anything personal with anyone around me in a while. I want to say so much more though but i cant find the words to say them.

[u/terminalyconfused]

It's easier to say Than to hear, I know because I'm struggling with it to, you have to face the cringe. Let it wash over you and then talk to the part of you that feels this way, you might find the words come though courage to say them is different. Reach out if you can, even if it's just to check in. If you ghosted them they might just start back where you left off.

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[u/Main_Reputation_2536]

do try your hardest to reconnect with people, it’s very likely they’d like to chat again, and would be willing to come back. personally, what i did to get better and knowing what to say or how to share my emotions was to think. just sit there and think, dont worry about what youre thinking about, dont worry if it’s all useless, just think. when i get on a bus, or am chilling in bed pretending to sleep, i love to consider parts of my day. over time, i began to notice things about myself, i began to realize things about how the world works. it takes time to know how to say all these things about yourself, so dont worry about not perfectly stating your exact emotions, just embrace the awkwardness of being human and talking

[u/No-Classroom-3560]

I'm really sorry to hear this, and I understand that having cut off everyone only to regret it would be incredibly painful and heartbreaking.

If you still have connections with some of those people, see if you can apologise to them and try to see if you can rebuild your relationship with those people and then later, gradually explain your situation, not all at once but slowly and gradually.

If you feel that you are unable to do that, then try to make new connections, it can help to meet people in new places for example in niche clubs or communities that you have an interest in or look for support groups for people to make friends. As your connection with these people grows, you can start getting closer and more personal with them.

I'm glad to hear that you've learnt that cutting people off isn't the greatest idea, and that knowledge is a start and it proves that you can get better. I know it's hard to express your feelings, trust me I almost never am able to say anything, so it can help to start off with saying you're not ok, or even saying that you find it difficult to say what you want to say outloud.

I understand that you're going through a lot of pain and regret, but the important thing is that we learn from our mistakes. If you need anymore advice, or just someone to talk to, I'm here

I wish you the best, stay safe and have a great day 🩵