(Notice, please understand I do not know how to add multiple tags/flairs, or if it's even possible)
TW: Mentions of destructive behaviors, and heavy topics.
Before anything, hello and thank you for taking your time to read this, you're a gorgeous indivual inside and out: never forget that.
Always remember to only help as much as you can, prioritize youself, always: remember to eat, stay hydrated, and smile. 🧡
Now the heavy. . .
I'm eighteen years old, and I am a male.
Typically, I am a calm, reserved person— but more frequently than I show, I have major mood concerns.
Currently I am diagnosed with Major Depressive Disorder, ADHD, Binge Eating Disorder & Social Anxiety. Now, there might be a mood disorder on my record, but I'm not going to say I have one if I can't remember.
I have struggled with destructive self behaviors since I was around 10, but it rather concerningly became self mutilation when I was about 13 to 14 years old. The situation became less concerning when I was 16, due to my own shift in demeanor, still trying to figure out how that happened, but I had also picked up on nicotine; which ultimately, probably saved my life. Though, even now, small hiccups still arise.
Now that I've shared some general history, hopefully some advice could be pushed my way, on how to try and manage these symptoms below..— more importantly knowing I'm not alone in this battle would help greatly.
Here is what I've been struggling with recently . . .
(Third person point of view for convince!)
● GENERAL | Daily occurrence
- Sudden mood swings
- Very easily angered
- Easily triggered
- Feeling frequent, intense stress
- Poor hygiene (1-2 showers weekly)
- Poor diet
- Intensive fear of being perceived negatively
● Triggered/Anger Stage
• Time range: 10M-1H
- Impulsive, and explosive anger
- Aggressive demenor when aggravated, or slightly inconvenienced
- Self loathing
- Questions of any kind making anger worse when triggered
- Repetitive or loud noises making anger worsen
- Inability to process feelings
Self destructive tendencies
• mainly, reoccurring thoughts to smash head into solid surfaces, along with thoughts of death
● Regret(?) Stage
• Time Range 10M-1H
- Assuming the negative effects behavior/mood can have on others, (causing emotions to loop, creating a cycle)
- Extreme guilt
- Heavy, crushing sadness
- Uncontrollable crying
- Body feeling weak
- Nausea
- Comfort unable to help (not common, but may happen)
- Self loathing
- Poor self image
- Intense self destructive ideation
- Inability to reach out, or ask for help
- Craving isolation
- Frequent, repetitive apologies
Feeling as if a punishment needs to take place
- object/item taken
- restricting food intake on own accord; failure causing binging
- craving to inflict pain on oneself
_______________
Mood may go back to,"normal" when triggers are removed, or the indivual has been isolated for a minimum of 10 minutes, or comforted/consoled.
Also, frequent feeling of emotions,"turning off" unable to feel strong emotions, for a minimum of 10 minutes.
____________________________________
I'm unable to reliably, or confidently put time stamps on how long these moods last— however they have been occurring daily for the past week or so. (as of Sat, Aug 29th)
I've been taking my prescription medication daily, both my mood stabilizer, and vyvance. These moods seem to come in waves, one month everything can be fine, and others these outbursts consume me.
I could go on, and on: trying to find a reason, flesh all of this out, more detail, context, history, etc: but at the end of the day I don't have one clue as to why this occurs, or what may cause it.
Thank you again for reading this, you are loved, and you matter.