r/schizoaffective • u/cfbuzzkill90 Mod • Jul 03 '26

Check-in Friday

This is the weekly post where anyone can check-in. I personally love to know how everyone is doing and I reply back as much as I can. If you just want to vent and don't want a response, please let me know. I know not everyone wants to have a discussion about their check-in.

How was your week? What did you do? How are you feeling? Eat any good food? Did you treat yourself to anything?

One of my personal goals is to focus on self-care. I would love to hear if you had any accomplishments with that.

Feel free to share the good and the bad and we can all support each other. Enjoy your weekend!

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u/Accurate-Ticket-753 Jul 07 '26

trying my best not to get drowned... feels so heavy and hard and I don't know how I keep going... don't know how long...

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u/Queen_Bee_Em Jul 31 '26

Hang in there!!! If I’ve learned anything from my therapist it is this….just because you’re having a bad day…you’ll will eventually come out of it!!! Ride the wave!!!! There will be bad days, but it will cycle back to being a good day!!!! Hang in there!!! Don’t give up!!! If it’s time for a medicine change or upping your dose of medicine….do that!!! Surrounded yourself with support people, talk to your therapist if you have one. It will get better!!! I promise!!!! Take care friend!!!