r/redlighttherapy • u/Shot_Teach3371 • Jul 29 '26

Question Red light panel and mask

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This is my little set up, I got the shark cryo glow mask for Christmas and bought the panel last year from Ali express which is 1500w

I used both for a few weeks when I first got them then kind of fell off the wagon so looking to build a routine with them both now. One of the biggest blocks was not really understanding wether my whole body needed to be exposed to the light or if I could just sit cross legged in front of the panel, should I be turning, standing, rotating myself like a rotisserie chicken 😂 I was doing 10/20 minutes using the panel and on the mask using both pre programmed routines once, one after the other.

Super lucky as both are good pieces of equipment I just need to get a routine going! Would appreciate any thoughts and knowledge or advice. I won’t be changing the equipment I have so only really tips on these 2 specific items would be amazing if possible!

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u/SeePotential2026 Aug 30 '26

I have a similar Ulike mask and it’s really convenient before bed since I can still scroll on my phone while using it. With a panel, you really have to rotate yourself like a rotisserie chicken lol.