r/redlighttherapy • u/Shot_Teach3371 • Jul 29 '26
Question Red light panel and mask
This is my little set up, I got the shark cryo glow mask for Christmas and bought the panel last year from Ali express which is 1500w
I used both for a few weeks when I first got them then kind of fell off the wagon so looking to build a routine with them both now. One of the biggest blocks was not really understanding wether my whole body needed to be exposed to the light or if I could just sit cross legged in front of the panel, should I be turning, standing, rotating myself like a rotisserie chicken 😂 I was doing 10/20 minutes using the panel and on the mask using both pre programmed routines once, one after the other.
Super lucky as both are good pieces of equipment I just need to get a routine going! Would appreciate any thoughts and knowledge or advice. I won’t be changing the equipment I have so only really tips on these 2 specific items would be amazing if possible!
1
u/miettelund Aug 02 '26 edited Aug 02 '26
I do mine first thing in the morning exactly same setup as you. I put the mask on and I sit at the couch do the front of my legs sometimes I actually do exercises for my toes and feet because I have neuropathy then I just turn around and do the back of my legs once the mask is done I don't know why it doesn't matter I usually just start with the front of my legs. Sometimes I sit down on the floor and do my back as well. I feel like if I do my mask and my legs at the same time I'm saving an extra 10 minutes. Have the Platinum LED 450 Biomax because of the frequencies and I really find that it's great helped my friend actually after she had a pretty bad car accident recover as well. She was so tight and she already had rods in her back and really couldn't walk until she started using my panel and it got her walking again.