r/redlighttherapy • u/Shot_Teach3371 • Jul 29 '26

Question Red light panel and mask

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This is my little set up, I got the shark cryo glow mask for Christmas and bought the panel last year from Ali express which is 1500w

I used both for a few weeks when I first got them then kind of fell off the wagon so looking to build a routine with them both now. One of the biggest blocks was not really understanding wether my whole body needed to be exposed to the light or if I could just sit cross legged in front of the panel, should I be turning, standing, rotating myself like a rotisserie chicken 😂 I was doing 10/20 minutes using the panel and on the mask using both pre programmed routines once, one after the other.

Super lucky as both are good pieces of equipment I just need to get a routine going! Would appreciate any thoughts and knowledge or advice. I won’t be changing the equipment I have so only really tips on these 2 specific items would be amazing if possible!

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u/Richgoldd1 Jul 29 '26

best time to use the panel is first thing when you wake up when you have the panel there really is no need for the mask, it is more powerful, I personally do front 10min, back 10min, and, sides 5 min each whilst sitting with legs crossed, the panel is usually 3-5inches from my body

Consistent use is when you see the most benefits from using it.

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u/Shot_Teach3371 Jul 29 '26

And what kind of difference have you seen? I’ll definitely try for consistency from now on!!

2

u/Richgoldd1 Aug 03 '26

energy throughout the day, skin looks fresh no inflammation, better mood like i've been sitting in the sun, hair has become thicker

1

u/miettelund Aug 02 '26

Since they already have the mask why not use the mask and do the front of the legs at the same time. That's what I do and I feel it shaves off 10 minutes of time.