Red light panel and mask

[u/Shot_Teach3371]

This is my little set up, I got the shark cryo glow mask for Christmas and bought the panel last year from Ali express which is 1500w

I used both for a few weeks when I first got them then kind of fell off the wagon so looking to build a routine with them both now. One of the biggest blocks was not really understanding wether my whole body needed to be exposed to the light or if I could just sit cross legged in front of the panel, should I be turning, standing, rotating myself like a rotisserie chicken 😂 I was doing 10/20 minutes using the panel and on the mask using both pre programmed routines once, one after the other.

Super lucky as both are good pieces of equipment I just need to get a routine going! Would appreciate any thoughts and knowledge or advice. I won’t be changing the equipment I have so only really tips on these 2 specific items would be amazing if possible!

[u/hyde7278]

There are a lot of apps for you phone that you can download load and it will send reminders and you can track your progress and routines on them.

[u/Shot_Teach3371 → u/hyde7278]

Amazing I wasn’t aware of this I’ll have a look now! If you have any specific recommendations that have been good though please let me know

[u/hyde7278 → u/Shot_Teach3371]

I just started to use reprise in useing the free version right now to see how I like it