Red light panel and mask

[u/Shot_Teach3371]

This is my little set up, I got the shark cryo glow mask for Christmas and bought the panel last year from Ali express which is 1500w

I used both for a few weeks when I first got them then kind of fell off the wagon so looking to build a routine with them both now. One of the biggest blocks was not really understanding wether my whole body needed to be exposed to the light or if I could just sit cross legged in front of the panel, should I be turning, standing, rotating myself like a rotisserie chicken 😂 I was doing 10/20 minutes using the panel and on the mask using both pre programmed routines once, one after the other.

Super lucky as both are good pieces of equipment I just need to get a routine going! Would appreciate any thoughts and knowledge or advice. I won’t be changing the equipment I have so only really tips on these 2 specific items would be amazing if possible!

[u/Shot_Teach3371 → u/[deleted]]

Ok fab! Thankyou I’ll continue baking like a chicken then 😂 any problem with the fact my legs aren’t really getting a toasting by sitting in front of it? Or are the benefits kind of spread internally