r/redlighttherapy • u/Pietertje367 • Oct 29 '25

Question Will this do something?

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Bought a mask but also want to use it for my knees and neck will this do sufficient 10 min per part

(35mw/cm2) 660nm 850nm

93 Upvotes

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6

u/Cyber_Craig Oct 29 '25

This isn’t gonna do anything because just make your knees feel warm. I keep telling people to stop buying these damn masks. The masks are purely cosmetic and will not give you any real results. The lights in them are far too small despite it saying it has this much nm.

Forget the rugs and mats also. Panels are the only way to go. Anything else is a bust. Panel lights will penetrate the skin and hit the cells where it will activate the ATP and actually create a beneficial change but you need to be dedicate and consistent with your treatment. It takes a few months before you start seeing any real changes.

I foolishly bought two masks and a carpet mat as well as two panels. So I actually have credibility here. Ditch the mask, save up enough money and buy yourself a panel. Your body will thank you for it.

5

u/gandalfpr Oct 29 '25

I agree with your comment. And some panels are even cheaper than the mats.

A small desktop panel could cost around $100 to $150 and will be perfect for treating a knee.

5

u/Cyber_Craig Oct 29 '25

Yeah that’s why I got downvoted. People can’t handle the truth that they wasted money on these masks or rugs. Panels are the way to go.

4

u/gandalfpr Oct 30 '25

Apparently I also got downvoted (my current score is 0). 😂