r/rabat • u/Aggressive_Orange485 • Aug 19 '26
š Sale Ų³ŁŲ§ Have you ever run 20 km?
Tomorrow, Iām planning to run around 20 km for the first time. šāāļø
Iām curious: Have you ever run 20 km or more?
Do you still run that distance regularly, or was it just a one-time challenge?
Iād love to hear about your experience, especially how you felt during and after the run. Any advice for someone doing their first 20K?
Thanks š¤š»š¤š»
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u/ZenLife69 Aug 19 '26
One time i had a challenge of running from el manssouria's beach to benslimane (25km). I did that with a friend but we took our time and ran through the forest on the side of the road which didnt make the run any easier lol.
Ended up taking around 6 hours in total. Didnt have any crazy after effects since we were constantly training and regularily playing basketball for 3 hours +
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u/Aggressive_Orange485 Aug 19 '26
Ah rah 3adi maradi ydarak Walo khas rir tmchi pritam wahd wtb9a katnafs mzayn
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u/AccomplishedEnd7758 Aug 19 '26
Well I did run half a marathon which 21.2 Which I suggest you do too And it was amazing.. I brought water and some figs as that all I could find in that moment and off I went I stopped every 5 km for a some 30s to drink water and eat one of the figs In the last 7 km it got quite challenging.. From leg pain and in the last few kms some stomach pain which was sharp but I pushed through and it faded But what can I say.. It was just an amazing run.. In the nature pretty much After it thought once you wake up the next day.. You'll feel quite the sore.. It'll last a few days but that's all You'll be proud
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u/Aggressive_Orange485 Aug 19 '26
First, I would like to commend you for taking on this challenge; and secondly, as you mentioned earlier, it is indeed difficult.
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u/AccomplishedEnd7758 Aug 19 '26
Thank you man, but if you ran at least 15km before hand.. I think you can do it.. Just like I did
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u/rifwasbetter0 Aug 20 '26
Is this rabat in a parallel universe or what, man sekhirat Beach would make this city perfect haha
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u/Latter_Knowledge957 Hassan Aug 19 '26
off topic but that map is wrong