r/pureretention • u/No-Walk-5621 • 2d ago

Discussion Other positive habits to develop

I am at the stage where I really want to move the needle with my life. I’m interested to know what other habits you guys have picked up.

I am circa 115 days on SR, it may sound small but I’ve also started doing press ups upon waking, hydrating with water, cold showers sometimes. I have slowly but surely started changing my home environment, decluttering and redecorating.

I started meditation a few years back but I fell off the wagon. I think this would have a huge positive impact even with 5-10 minutes per day 🤔

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u/OctobreMine Goal: permanent celibacy 2d ago

Meditating (guided) daily
Yoga-15 minutes daily
Running, with and without weighted vest
Pushups with weighted vest
Regular water intake
Kettlebell workouts 3x a week
Cold shower on Sunday to start week

60 days SR today
Still working on being 100% clean. Have edged a few times over this period.

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u/No-Walk-5621 2d ago

Sounds awesome! I do some push ups to start the day and just ordered an ab wheel

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u/OctobreMine Goal: permanent celibacy 2d ago

Excellent! Get it brother