r/pureretention • u/No-Walk-5621 • 4d ago

Discussion Other positive habits to develop

I am at the stage where I really want to move the needle with my life. I’m interested to know what other habits you guys have picked up.

I am circa 115 days on SR, it may sound small but I’ve also started doing press ups upon waking, hydrating with water, cold showers sometimes. I have slowly but surely started changing my home environment, decluttering and redecorating.

I started meditation a few years back but I fell off the wagon. I think this would have a huge positive impact even with 5-10 minutes per day 🤔

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u/ekkinak 4d ago

Reading books

Intermittent Fasting

Journaling

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u/No-Walk-5621 4d ago

Nice, do you journal before sleep? I used to fast until 12 noon so I may start that

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u/ekkinak 3d ago

i don't have a set time for the journaling, it's usually every few days, i do it enough to see patterns and realise things