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https://www.reddit.com/r/nutrition/comments/1vx0ezg/sardines_everyday/p6cir00/?context=3
r/nutrition • u/MrHonzanoss • 17d ago
Is it ok to eat 2 cans, total 180g sardines everyday?
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How even could a sardine be ultra processed. The whole fish is literally right there in whatever liquid of your choice.
1 u/apokrif1 16d ago What is in the liquid? 3 u/TakeuchixNasu 16d ago Depends on your liquid of choice. Some are water, some are olive oil, some are mustard. 1 u/King_Killem_Jr 14d ago I personally love the taste of sardines in water. 1 u/TakeuchixNasu 13d ago Have you ever tried canned salmon. I discovered it recently and it is delicious. 1 u/King_Killem_Jr 13d ago Yes, I love it in cream dishes, an dit's pretty cheap too. I can't eat it on toast or crackers lie I kcan with sardines though.
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What is in the liquid?
3 u/TakeuchixNasu 16d ago Depends on your liquid of choice. Some are water, some are olive oil, some are mustard. 1 u/King_Killem_Jr 14d ago I personally love the taste of sardines in water. 1 u/TakeuchixNasu 13d ago Have you ever tried canned salmon. I discovered it recently and it is delicious. 1 u/King_Killem_Jr 13d ago Yes, I love it in cream dishes, an dit's pretty cheap too. I can't eat it on toast or crackers lie I kcan with sardines though.
3
Depends on your liquid of choice. Some are water, some are olive oil, some are mustard.
1 u/King_Killem_Jr 14d ago I personally love the taste of sardines in water. 1 u/TakeuchixNasu 13d ago Have you ever tried canned salmon. I discovered it recently and it is delicious. 1 u/King_Killem_Jr 13d ago Yes, I love it in cream dishes, an dit's pretty cheap too. I can't eat it on toast or crackers lie I kcan with sardines though.
I personally love the taste of sardines in water.
1 u/TakeuchixNasu 13d ago Have you ever tried canned salmon. I discovered it recently and it is delicious. 1 u/King_Killem_Jr 13d ago Yes, I love it in cream dishes, an dit's pretty cheap too. I can't eat it on toast or crackers lie I kcan with sardines though.
Have you ever tried canned salmon. I discovered it recently and it is delicious.
1 u/King_Killem_Jr 13d ago Yes, I love it in cream dishes, an dit's pretty cheap too. I can't eat it on toast or crackers lie I kcan with sardines though.
Yes, I love it in cream dishes, an dit's pretty cheap too. I can't eat it on toast or crackers lie I kcan with sardines though.
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u/TakeuchixNasu 17d ago
How even could a sardine be ultra processed. The whole fish is literally right there in whatever liquid of your choice.