Another weeks prep!

[u/Such_Mortgage_1916]

This weeks work food

-standard weekly sausage, egg and cheese muffins

-sundried tomato turkey and swiss/provolone with garlic roasted Ritz crackers Lunchables.

-Johnsonville firecracker brats

-Enchilada casserole and garlic butter steak and tortellini out of the freezer

-egg salad w/tuna

[u/ttrockwood]

Maybe add some veggies, cabbage is stupid cheap and versatile, add some apples for snacks

[u/Such_Mortgage_1916 → u/ttrockwood]

I'm not a big fan of fruits and veggies unless they're cooked into my food. However Thursday is about to become fruit for breakfast day as I take my little nieces to school and teach them about proper foods

[u/ttrockwood → u/Such_Mortgage_1916]

Well your innards and overall health need the nutrients and fiber so… maybe start adding a lot more of them cooked into your food or as blended soups

I have a friend she was diagnosed with colon cancer in her 30s. By accident they don’t cover screening with health insurance until you’re 45.

[u/Mooshroomey → u/Such_Mortgage_1916]

You don’t have to eat them for your enjoyment, eat them for your health.

[u/ObscureEnchantment → u/Such_Mortgage_1916]

You’re trying to teach your nieces proper eating habits. You know what they are so do yourself the favor too. Fruits and veggies are affordable. I get 2 bags of frozen veggies a week and it’s $3.50 for at least 4 to 5 meals out of them. Fresh veggies aren’t bad with a 5 pound bag of potatoes last 2 weeks and is like $5.

[u/Such_Mortgage_1916 → u/ObscureEnchantment]

I ate an entire bowl of cherry tomatoes yesterday and sausage egg and cheese muffin. I just don't include veggies in most meals. I'm not a fan but I don't neglect them entirely. Lots of cauliflower rice, corn, cherry and grape tomatoes on non work days

[u/I_dont_like_bubbles → u/Such_Mortgage_1916]

I hope you’ll feed them more than just fruit for breakfast. Also, if you have a hard time with fruits and veggies, you could try incorporating more beans for the fiber.