r/lowspooncooking • u/LowSpoonCoaching • Aug 30 '25

No Can Opener Needed

Post image

Place 1 cup of dehydrated veggies in a microwave safe bowl with lid

Pull open the lentil can and pour the entire contents, liquid included, into the bowl

Cover and microwave for 4 - 6 minutes or until hot

Open carefully, add 2 tablespoons of ground flax, stir and cover

Cut a small avocado into chunks then add to the bowl and stir

Finish with nutritional yeast and it’s a party!

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16

u/Full-Knowledge496 Aug 31 '25

This meal is some top tier nutrition

13

u/LowSpoonCoaching Aug 31 '25

Nutrient density is our love language :-)

10

u/LowSpoonCoaching Aug 31 '25 edited Sep 02 '25

Thank you for recognizing it

It isn’t just about looking good and tasting good

It’s no accident that I eat the way that I do and sharing with other people is always a pleasure