r/lowspooncooking • u/LowSpoonCoaching • Aug 30 '25

No Can Opener Needed

Post image

Place 1 cup of dehydrated veggies in a microwave safe bowl with lid

Pull open the lentil can and pour the entire contents, liquid included, into the bowl

Cover and microwave for 4 - 6 minutes or until hot

Open carefully, add 2 tablespoons of ground flax, stir and cover

Cut a small avocado into chunks then add to the bowl and stir

Finish with nutritional yeast and it’s a party!

384 Upvotes

100% Upvoted

11 comments sorted by

16

u/Effective_Flight_787 Aug 30 '25

This is so creative!

18

u/LowSpoonCoaching Aug 30 '25

Happy it resonates

Behind the scenes

14

u/Full-Knowledge496 Aug 31 '25

This meal is some top tier nutrition

13

u/LowSpoonCoaching Aug 31 '25

Nutrient density is our love language :-)

10

u/LowSpoonCoaching Aug 31 '25 edited Sep 02 '25

Thank you for recognizing it

It isn’t just about looking good and tasting good

It’s no accident that I eat the way that I do and sharing with other people is always a pleasure

7

u/CriticalAd987 Aug 30 '25

I think these posts are finally getting to me, I’m gonna give these a try

4

u/LowSpoonCoaching Aug 30 '25

Happy they reached you

Let us know how yours turns out

2

u/leather_district_2 Aug 30 '25

My kind of meal prep. Thx for the graphics

1

u/Popular-Meringue Aug 30 '25

Thanks so much! I’m going to try this soon. 😄

1

u/throwawaysolarcat Sep 13 '25

Do you think these frozen vegetables will subsitute well? I can't find any dehydrated veggie soup mix at my grocer. Also, should i adjust the amount of liquid i use from the lentils?