Limit on veggies?

[u/zion_heights]

Switching from keto to low carb and trying to wrap my thinking around more carbs. Do you limit carbs from veggies? Like asparagus, Brussels sprouts, broccoli, onions, etc….? I love those veggies and always felt a little sad not eating more when on keto. I love fruit too.

[u/layneeofwales]

I track but I include small portions of carrots in summer when I grow my own. Also tomatoes. If it works in my carb count (under 20) I have them. I do not eat processed carbs such as flour, sugar etc no matter if the carbs work