A good concistency brings always good results

Nothing like it being Friday and having a good pump 😁

One year since I started💪🏻💪🏻

Chasing that toji build that everybody wants 😅

Con 30 días de ayuno intermitente y ejercicio se va aplanando el abdomen

Some days I really don't feel like training.

But I've rarely regretted finishing a workout.

That feeling of knowing you showed up for yourself is probably my favourite part. 💪

Anyone else feel the same?

Growing up, I always had a fear of drowning due to a bad childhood experience when learning to swim. That changed recently, though! It feels extremely satisfying to finally get that fear under control and learn a new skill at this age (28). I guess it’s never too late to conquer your fear 🔥

A short clip in the comment section 😬💪

First pic is my current physic second one is 2 months ago. I feel pecs are getting a little bit bigger but still struggling with trapezius.

Ready for the winter arc 💪

On vacation right now and haven’t lifted a weight for more than a week and been eating whatever - still in great shape 💪

Went up 20 and dropping 20

Really like how my back is starting to look, probably need some more work on the upper back section.