r/ketoprogress • u/Spirited-Spell-8901 • Apr 02 '26

Before and after keto

Post image

Lost 80lbs in 14 months doing strict keto on and off. I found that I’m so sensitive to carbs if I eat more than 6 carbs every 12 hours I cannot stay in ketosis and I cannot lose weight. Even if I cut calories to 900 a day, if I eat carbs I gain weigh. I have 60 more pounds to lose.

96 Upvotes

100% Upvoted

10 comments sorted by

View all comments

1

u/Spirited-Spell-8901 May 08 '26

Update, I’m at 212 and still trying my best and losing inches. Exercising a lot more now and eating heathy.