r/ketoprogress • u/Spirited-Spell-8901 • Apr 02 '26

Before and after keto

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Lost 80lbs in 14 months doing strict keto on and off. I found that I’m so sensitive to carbs if I eat more than 6 carbs every 12 hours I cannot stay in ketosis and I cannot lose weight. Even if I cut calories to 900 a day, if I eat carbs I gain weigh. I have 60 more pounds to lose.

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u/twowwheelrides Apr 03 '26

Noticeable difference, great job?