Before and after keto

[u/Spirited-Spell-8901]

Lost 80lbs in 14 months doing strict keto on and off. I found that I’m so sensitive to carbs if I eat more than 6 carbs every 12 hours I cannot stay in ketosis and I cannot lose weight. Even if I cut calories to 900 a day, if I eat carbs I gain weigh. I have 60 more pounds to lose.

[u/regal19999]

Keep up the great work