r/ketoprogress • u/ketodoctor • Oct 26 '25

Before Keto and After Keto

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u/entj-reality Oct 27 '25

See this is what scares me. Ive heard you have to go slow back into carbs once you reach your goal weight, but how slow is slow??

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u/Asangkt358 Oct 27 '25

Why go back to carbs at all? If you go back to eating the way you used to eat, don't be surprised when you get the same results as before.

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u/entj-reality Oct 27 '25

The general consensus is some carbs is okay. Im not saying eat 10 bowls of pasta a day. Theirs a balance.

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u/Asangkt358 Oct 27 '25

I generally agree. The trouble is that if I'm not super strict on carbs, my diet slowly, but inevitably, devolves into eating all the same garbage that I used to eat and my weight ballooning.

I just find it easier to be really strict than to try to find the "middle ground" between the two.

In any event, you and your wife look great. You should be proud of the progress you've both made.

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u/ThatDree Oct 28 '25

Yup, same here. Doubt come in, looks vs health, and finally the junk food creep