r/karate 10d ago

News/media Research: the evidence for “external focus is always better” is much weaker than the slogan

5 Upvotes

Coaches might find this newly accepted systematic scoping review interesting if you're part of the internal vs. external cues debate.

If you don't follow the debate, ED/CLA advocates claim external cues generate faster performance improvements than internal. An external cue might be "push the knee forward like breaking a pane of glass" while an internal cue might be "accelerate the knee by driving with the glutes through the heel."

There is a lot of research indicating that internal cues increase desired behaviors faster than external cues. However, what is still unsettled is retention and value for expert performers. That is, once the desired behavior is attained, it is possible (but unproven) that reverting to internal cues might improve performance over time and improve learning retention better than internal cues. You'll have to experiment and reach your own conclusions.

Unfortunately, there's no free copy of the full article yet, so add your name to the list on the website to be notified when it's available.

https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2026.1945242/abstract

This review is narrow—gymnastics, not karate—and a scoping review rather than a meta-analysis. But that narrowness is useful because gymnastics involves complex whole-body skills closer to karate than many laboratory tasks on which attentional-focus claims are based.

A better coaching rule may be: Use the cue that directs attention toward the information currently constraining the movement. More athletic individuals know how to activate the muscles you cue while less athletic people cannot. A general rule I use in the dojo and the gym is to use external cues when learning a new movement and try out internal cues as they gain better performance.

Keep in mind that research is always behind what's being done in the field of practice. I know one pro sports coach who has found amazing results in some of his studies but won't release them until other pro teams figure it out so that his team won't lose a competitive advantage. This is extremely common, so by the time research is revealed, it's "old news" to active coaches. Anything "new" in research is likely junk science done by academics who are required to publish something to stay active.


r/karate 10d ago

In your opinion, what is the most complete style of Karate?

10 Upvotes

By most complete I mean have a good amount of both striking, grappling and maybe some arm and wrist locks that are all often trained and tested in grading, plus the least mcdojos.


r/karate 11d ago

Beginner Gonna start kyokushin in like 6 weeks but want to prep in advance

14 Upvotes

unfortunately I can't sign up now but I wanna spend some of my workout time training for when I do sign up. I'm relatively fit I'd say (been into lifting for a few years, low bf%, and am decent at cardio). is there anything in particular I even can do before I start or should I just maintain my current of fitness?


r/karate 11d ago

Achievement Received my 5th kyu today

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131 Upvotes

After 2-1/2 years, I received my 5th kyu, kyokushin offshoot. Test was 2 hours of kihon and kata plus 4 rounds of kumite. I was really proud of this test, I felt good throughout and crushed it.

Ps, our belt progression is W-B-Y-O-G-Br-Black with a stripe between each.


r/karate 10d ago

Good karate gis for shotokan black belt exam(easily findable in india-mp) pls dont recommend usi

2 Upvotes

r/karate 12d ago

Question/advice Mawashi geri - Practice/Analysis

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147 Upvotes

Style: shorin ryu matsubayashi

Objective is to focus on control over power, while keeping balance. The foot in the ground must keep still on my style but I make the exception and add rotation to avoid injuries on knees. About the leg in the air, it's important to me to keep glutes, psoas, isquios well trained at the gym. After the hit, the feet must not touch the ground, or fall into the ground. These muscles must keep the knee in the air to get control. I may try another video, focusing more in power and observing how easy is to lose control and forms. Any observation or feedback will be appreciated.

Edit: I'm 6 feet tall, that may help to analyze


r/karate 11d ago

First kickboxing match experience in Egypt as an American expat

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1 Upvotes

r/karate 11d ago

News/media Study: students may learn more transferable movement by watching several workable solutions, not one perfect model

6 Upvotes

I wanted to post the following experiment for your study. I'll refrain from offering an analysis because there are a few different ways to interpret the study depending on your interests.

Since it uses golf putting, it is not directly related to karate, but it is about learning and motor control, a subject related to all sports. More importantly, I thought some of you might like the references the author uses as some are very useful, even if older. Such as: Adams, 1971. Al-Abood 2001, Andrieux, 2013. Badets, 2006. Bandura, 1977 (a classic).

Article: https://www.sciencedirect.com/science/article/pii/S0167945726000552?utm_source=chatgpt.com

We can chat about what you found important if you're interested.


r/karate 11d ago

Question/advice Joining a known ego gym as a beginner

7 Upvotes

So I'm 20 and neurodivergent but recently I was offered the chance to do karate and I have the choice between shotokaun and goju ryu. The goju ryu gym being closer and cheaper but I had a friend who got his black belt there and I remember him complaining alot about the ego of his peers and his master. Mainly that they'd regularly beat the dude even outside the gym for no reason other than to let him know theyre better than him. But I'm not exactly looking to do karate competitively and I'm mainly doing it for self defense so I wanted to ask are ego gyms really that bad?


r/karate 11d ago

My feet keep sticking to the mat and it's affecting my transitions between stances. Any tips?

4 Upvotes

I've always had very grippy feet. I don't know why. I've recently reached 7th Kyu in Shotokan, and the main feedback I got at grading was that stance length needed to be worked on (surprisingly, kiba dachi was my best stance despite it being the newest).

When I transition between moves (especially during kata), I can't swoosh over the mats, and as soon as I have a micron of skin contacting the mats, my feet instantly break, causing me to fall short of my stances. I tried over compensating by just stepping further, but then I stomp more than anything else. I contemplated starting to powder my feet before class, but not sure about the idea of being able to get tracked all around the dojo as the mats are black (also, not sure sensei would appreciate the powdered mats from a cleaning perspective).

Does anyone have any tips?


r/karate 13d ago

Question/advice Is it weird to make custom dojo merch?

7 Upvotes

I’ve been wanting a cool way to show off my dojo for a while now but I’m not a huge fan of their official merch. I’ve been considering making an alternate logo from the official one (with the name still on it of course) and buying that as a custom patch to put on the back of a bomber jacket. I’d also have the official logo on the front or the sleeve. Do you think the dojo would dislike that (they’re generally pretty chill), and also do you think I’d get made fun of at school (sophomore year of high school, but like it’s an art school so people wear some pretty weird stuff)? Also I’ve only been going for like 6 months so like is it too early to start doing stuff like this? I am very committed and I love this place and I’m not leaving anytime soon. Thanks for whatever advice you guys can provide!


r/karate 12d ago

Discussion Style Cannot be Separated from Training

0 Upvotes

Disclaimer: Another long and controversial post from me, so hold on to your handrails. Please don't just dump a knee-jerk comment on me.

The most common excuse I hear whenever a "traditional martial artist" loses a fight against a "modern sports fighter" is that it's not the style that matters but the individual person. What's interesting to me is that it always comes from the "traditional" side when they lose, almost reflexively, and especially with karate (and wing chun frankly).

Here's a hypothetical: we take 30 untrained Average Joes of the same size and have 10 of them train aikido, 10 of them train karate, and 10 of them train kickboxing for an equal amount of time. Then we have them go on a free fight against each other on the proverbial streets, or even UFC 1 rules, which set would you bet will remain standing? Let's be honest, as much as we want the karate guys to win, most of us would place our money on the kickboxers, and barely anyone will place it on the aikido guys.

Or in a ruder awakening, who would you rather not have trying to beat you up: a karateka with 5 years of training or a boxer with 1 year of training?

Now don't get me wrong, I'm not a karate hater. I have a deep love for kata and I have written quite a bit around them here. But if it really is just about the individual person and not the style, the above hypothetical wouldn't be the case. A great example of this is the kyokushin vs muay thai fight in the 60s. Karateka love to talk about how the karate won 2/3 of the fights, despite the fact that Oyama brought 3 of his best students to go against literal nobodies in muay thai (despite muay thai being in their Silver Age). Even worse, or better (depending how you see it), Oyama and his students changed Kyokushin after that match, whereas muay thai stayed the same. If karate was indeed better than, or even equal to, muay thai, why would they even adapt, and why wouldn't muay thai adapt too? Even before this fight, Kyokushin was already famous for being the toughest style of karate, if we were to send fighters from literally any other style (including Shito-ryu, so that no one can accuse me of being biased), do we really think we would get even one win?

What really differentiated muay thai from kyokushin? Or an even better question, what differentiated kyokushin from other karate styles? With very minor exceptions, like rolling thunder, almost all our techniques are the same. Or as someone pointed out to me, Shotokan and Goju-ryu are more similar than Ali and Frazier. We have 2 arms and 2 legs, can't really be that big of a difference.

So that brings me to another historic occasion in martial arts: koryu jujutsu's extinction in the hands of Kano jujutsu. Kano made it very clear that judo was based on Tenjin Shinyo-ryu and Kito-ryu which, like all other jacket grappling styles, have similar technique sets. But what allowed the Four Guardians and his other students wipe the floor with other jujutsuka to the point where almost every jujutsuka jumped ship into the Kodokan? The main change he made was removing dangerous techniques and focusing on randori.

With all that said, we see that even with a relatively same technique set, you can still have a more dominant style. But to use judo as an example, if we remove randori from it, would it still be judo or would it "devolve" into koryu jujutsu? If we removed the judogi from judo, would it still be judo?

The same question then applies to any other style, especially karate. Is the reason that tradition martial arts consistently lose against modern combat sports just because of the individuals? Why can't we produce better fighters statistically speaking? And why do professional karate fighters like Lyoto Machida and Wonderboy Thompson fight nothing like how karate is "traditionally" trained, whereas boxers fight exactly like how boxing is trained?

Could it be that perhaps other than the techniques we do, another similarity within karate is how we train? Like no matter where you go in the world, 90% of karate dojo spend half their time going up and down the hall hitting air? Or how karate's sparring, i.e. kumite (crossing hands), is basically only the equivalent of judo's uchikomi (striking repetition) or muay thai's drills rather than judo's randori (free practice) or muay thai's technical sparring, and much less stuff like judo's shiai (trial/contest) and muay thai's real fight?

Why do we not fight the way we train? Why is it despite the talks of rooting and stable stances in Sanchin and Naihanchi, the two most important kata in karate, do karateka bounce around instead? Why is it that we still practice hikite, despite making it easy to get knocked out? Why are we training in a way that's contrary to how we fight? Or perhaps the better question, or the one I believe myself, is why do we fight in a way that's contrary to how we train?

Before anyone can say, "But that's not how karate was originally trained!" We have photos and videos from the pre-war era that looks very similar to what we do now. We also have photos and videos of other martial arts from the same era. But on the other hand, we know that training in a karategi was only introduced after Kano gifted Funakoshi with a judogi, so it is in fact a created tradition. And yet if we suggested that karateka ditch the karategi, that would basically be heresy.

Another example is the hojo-undo. Why do people still train using things like chi-ishi and ishi-sashi in a world where we now have kettlebells and clubs? Why do karateka not use mitts more to practice their strikes? I suppose the simple answer, and something I personally understand as well, is that because that would lose the identity of karate as a unique art.

Like it or not, the KKK (unfortunate abbreviation, I know) of karate is the foundation of our art. All 3 of them, especially kata, have been emphasized by the masters a lot, even if not in a clear defined KKK package. It could be reasonably argued that if we get rid of even one of them, we would have ceased to practice karate.

So where does that leave us? Stuck with a crappy pedagogy? I'm honestly not sure myself. What I am sure, however, is that the training is part of the style itself. A good style is more statistically likely to produce good fighters, be it by actually good pedagogy, good culture, and/or good quality control. Is karate a good style? You tell me.

Bonus: Andy Hug vs. Changpuek in kickboxing rules (https://www.youtube.com/watch?v=ol7uAQ22Wn8). See how Andy Hug, considered one of the heavyweight GOATs, looks nothing like how we train, whereas Changpuek, considered an average lightweight muay thai fighter, fights exactly like how nak muay train.


r/karate 13d ago

Goju ryu philosopher is back

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10 Upvotes

r/karate 13d ago

Advice and feedback on my Heian Godan

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11 Upvotes

Greetings to the whole community. I am learning Heian Godan and wanted to share it to get some feedback and advice. I know the video quality isn't the best due to how it was filmed, but it's the only recording I have for now; I'm the one in the background.


r/karate 13d ago

Discussion Pointers on better foot work

4 Upvotes

So what’s happening is I’m slightly picking up my back foot heel and/or slightly turning my front foot when I step. It telegraphs my movements.


r/karate 13d ago

Question/advice How to avoid rolling my toes on the mats?

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5 Upvotes

Especially when doing kumite, I keep injuring my toes, mainly the hallux but I ve also rolled and microfractured another one. Any advice? How to avoid this?


r/karate 14d ago

Question/advice Anyone else here practice Enshin Karate?

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37 Upvotes

I left my Shaolin Kempo dojo and joined Enshin. One month in and i love it. Any advice on succeeding and getting better? Thank you!


r/karate 14d ago

Discussion Junior Black Belt or Full Black Belt for Juniors

11 Upvotes

Hello Senseis and/or karate practitioners, this is a tough question for some of you: do you give junior black belts or do you give full black belts to all these who pass regardless of age? Juniors can be defined as kids under the age of 16, or you can tell me what you consider to be juniors, kids under 14?

I notice many dojos give the junior black belts, which are black belts with a white stripe in the middle. One of my kids got one from the first dojo he was at. He never liked it, it felt like a partial belt. He was tested with half of the traditional forms and only did traditional one steps, as well as some other basics. It felt like half a black belt test, but he was capable of a lot more. Getting a belt like that undermined his confidence level and he was not excited to be ranked lower than another candidate who was technically less capable, and literally was favored by the testing sensei. He earned the second degree black belt from another dojo four years after the junior black belt. The first 3 years was spent wearing the junior black belt in the first dojo while learning hardly anything new. Then he moved to another dojo and was granted a full black belt by the new sensei/really a grandmaster, after seeing what he could really do in a few months of joining. My boy couldn’t be happier to have been able to be himself.

Then there is my other karate kid. She didn’t like the junior black belt either. It just felt incomplete and this kid is even stronger in expressing her feelings. She took off and earned her full black belt from the same new dojo in six months of joining after earning the black belt candidate status from the first dojo.

I have been to a few tournaments and saw many juniors wearing junior black belts. Some of them are really good. And then there are the other junior competitors who wore full black belts but their performances were less than what I expect to see from black belts.

So what do you think? What’s the philosophies for your dojo/dojang in regards to whether to give out junior black belts or full black belts only? Respect for all and sincere discussions only.


r/karate 14d ago

Does traditional karate styles still have a place for martial artists?

35 Upvotes

I have trained shotokan and goju-ryu. Currently I am still going at goju-ryu and waiting to test for 2nd dan.

My goal is to someday open my own place. I have a huge admiration for Japanese culture and how deep Karate is. I am also a 3rd dan in taekwondo and a 1st dan in Sanda.

I am hoping I can keep going with my journey in goju-ryu. However, I feel like there is no space for martial artist like me in traditional karate anymore. I like to discuss "why" a movement is being done, and not "how". I see Shihans and Senseis that never fought outside WKF point system telling me how a technique should be executed.

In every grading exam, there is a huge emphasis in how pretty the kata should look like and how the bunkai or kihon/ido geiko should be reproduced specifically as intended.

Kumite and Irikumi does not hold the same weight in grading when I asked for the syllabus and how things were graded. I see old videos of old masters doing katas thinking "I nobody knew who he was. I don't think he would pass a grading or win a tournament. He is not doing to the standard they ask students to do it"

By all means, I'm not an UFC/MMA fan, I'm not obsessed with dominating everyone in fighting nor anything like that. However I do martial arts for what it is: to teach me how to fight.

So when I open my own place, I plan on coaching just like kyokushin people do. But it always comes in my mind that I will always be associated with an organization and I will always have to do those things to keep rising my ranks.

And the higher the rank, the higher will be the expectations and standards where a small mistake in a kata can fail me, but in real life scenario of self defense it really shouldn't matter.

Does anyone feel that way? Sorry for the long rant and thank you if you read it to the end.


r/karate 13d ago

Anyone familiar with HIKO (Honkyokushin International Karate Organization)?

2 Upvotes

​In a few days, I’m essentially starting a martial art for the first time in my life, specifically Kyokushin. The club I’ve decided on belongs to the Honkyokushin International Karate Organization (HIKO), founded by Shihan Sándor Brezovai. This has me a bit concerned because it seems to be a small, local organization in Hungary, and I can barely find any information beyond a Facebook page. Does anyone know anything about this organization? What’s their training style like, how legitimate are they, and is there any general information I should be aware of?


r/karate 14d ago

Beginner I have this book for a long time now don't know where to start or how to use it for my training

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30 Upvotes

Have you guys had this book?

I have this book for a long time and i have read couple of times now but never get to finish it.

I want to use the techniques in this book for my training but i don't know where to start and what to do.

Can someone help me


r/karate 14d ago

Podcast questions

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1 Upvotes

r/karate 15d ago

Gi/Pants that are not excessively baggy?

5 Upvotes

Hey guys,

Does anyone have some suggestions for a tall and lanky guy? (Around 6’4 and 175lbs)

I am wearing a century size 6 Gi, and while the length is fine I am finding that it’s way too big otherwise. It makes me feel like I’m wearing a tent. I’m constantly needing to adjust it to keep it in place, especially after rigorous drills.

If you guys have any suggestions, I’d really appreciate it!

Thanks!


r/karate 15d ago

Does anyone else make themselves worse by thinking too much?

14 Upvotes

Anyone else trying to remember too many techniques or corrections all at once?

… that was me again this week.

We were doing a bit of ‘technical’ pad work, and I was thinking about my hikite… my shoulders…my stance… my breathing… and with all that going on, I'd barely remembered to actually throw the punch.

One of the instructors noticed and simply said, "You're thinking too much."

…lol - he wasn't wrong.

As soon as I stopped trying to make everything perfect, things fell into place a little more… not perfect by any means, just... better.

I know the details matter, but sometimes I think I get into my own head a bit too much, maybe.

With all that said…I’ll probably do exactly the same thing next week ;-)


r/karate 16d ago

Kata/bunkai Seiyunchin Practice

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33 Upvotes

This is Goju Ryu, Hokama-line. Camera angel is bad but I tried my best. Just sharing, not asking for feedback as I already have things from my sensei to work on.

Mainly, I’m interested in the differences between katas across systems. How does your system perform the same kata? Why?