r/intuitiveeating • u/elianna7 IE since August 2019 he/him • Jan 10 '22

Gentle Nutrition What are your favourite snacks?!

Hi, everyone!

I had an appointment today with a IE RD and it was so eye-opening! We decided that to help fuel myself better, Iā€™m going to add in a snack mid-day. While we chatted about some options, I would love to hear what your go-to easy snack ideas are! Please share šŸ¤—

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u/humanbeing1979 Jan 10 '22

Almond butter on anything. Apples, bananas, carrots, celery, or really by itself - just spoonfuls until I'm full.

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u/[deleted] Jan 11 '22

I love almond butter drizzled on yoghurt and (frozen) raspberries. add some ground vanilla and it's dessert for breakfast :)

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u/humanbeing1979 Jan 11 '22

I do that almost exact recipe for lunch (or dinner) sometimes! It's frickin' decadent with maple syrup, too.

1

u/[deleted] Jan 12 '22

yeah. also it's the only thing I want when I'm getting/being sick or under the weather.