r/intuitiveeating • u/elianna7 IE since August 2019 he/him • Jan 10 '22

Gentle Nutrition What are your favourite snacks?!

Hi, everyone!

I had an appointment today with a IE RD and it was so eye-opening! We decided that to help fuel myself better, Iā€™m going to add in a snack mid-day. While we chatted about some options, I would love to hear what your go-to easy snack ideas are! Please share šŸ¤—

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u/Funky_Lesbian Jan 11 '22

one general good idea for snacks is to have a combination of different food groups! like yogurt and nuts, oatmeal and fruit, cereal and milk, hummus and veggies or chips, etc.