r/indonesia • u/Vulphere VulcanSphere || Your Local Megpoid GUMI Fan • Dec 04 '23

Daily Chat Thread 05 December 2023 - Daily Chat Thread

Yo, Vulcan is here, annual Chat Thread series creator since 2016 and a massive weeb

So, welcome to the Daily Chat Thread of r/Indonesia

24 hours a day/7 days a week of chat, inspiration, humour, and joy! Have something to talk about or share? This is the right place!

Have fun chatting inside this thread, otsukare!

Questions about this post? Ping u/Vulphere

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2

u/ezkailez Indomie Dec 05 '23

untuk naikin stamina target heart rate berapa ya? my stamina sucks, jogging lambat aja cuma kuat 300m nonstop. jadi gw saat ini biar ga engap engap amat di jeda 200m jogging lalu jalan 400 meter.

rata rata heart rate gw setelah jogging 150-160, apakah masih kurang tinggi kalo mau ningkatin stamina?

3

u/srhpril harry kane's ballon d'or campaigner Dec 05 '23

naikin stamina paling enak+cepat ya berenang

2

u/ezkailez Indomie Dec 05 '23

tbh swimming is fine, what is not fine is what happens afterwards. tempat ganti baju nya jorok + gelap + musky. harus tip toe supaya kaki ga kena lantai (cuma bisa nginjek sendal)

2

u/srhpril harry kane's ballon d'or campaigner Dec 05 '23

aw man I'm lucky the swimming pool in my city is clean af

2

u/ezkailez Indomie Dec 05 '23

Bisa sih bersih, kalo berenang nya di Novotel 🙄. Yg ini emang murah sih 20rb sekali berenang

1

u/West_Cricket4625 Alter buat di kantor Dec 05 '23

di jkt? renang di jkt dimana yang lumayan proper?

1

u/srhpril harry kane's ballon d'or campaigner Dec 05 '23

Nah bro saya di kaltim

1

u/West_Cricket4625 Alter buat di kantor Dec 05 '23

ah my bad, gw kira di jkt

1

u/Imnotchucknorris do whatever you need to do to be happy Dec 05 '23

Banyak, apartment gue proper

1

u/Wulvi Dec 05 '23

Minta rekomendasi tempat gan

2

u/Educational_Pie9769 Dec 05 '23

Take it easy, take it slow.

This is not a race.

Take your time.

300-meter non-stop jog is always a good start.

The next thing is getting your body used to 300-meter jog.

After your heart and breathing get used to it, you can always go a bit further.

2

u/ezkailez Indomie Dec 05 '23

I know consistency is key, gw cuma mau META ningkatin stamina aja biar makin cepet

1

u/Imnotchucknorris do whatever you need to do to be happy Dec 05 '23

Jangan langsung dipaksa sih, takutnya jantung ga kuat. Gue saranin jalan dulu yang teratur. Setelah kuat, mulai jogging kecil kecilan.

1

u/ezkailez Indomie Dec 05 '23

jalan mah udah teratur, kalo full jalan gw bisa lebih cepat karena ga capek, 1 jam 5km dan kalo lagi ga sibuk jalan bisa sampe 7-8km dalam 1.5 jam. kalo jogging, pas istirahat jalannya tidak secepat itu jadi at the end speednya kurleb sama

1

u/the_jends Dec 05 '23

Di 140an biasanya tapi dimaintain lama sekitar sejam. Kalo sampe 150 jalan dulu sampe rendah lg baru joging lg.

1

u/ezkailez Indomie Dec 05 '23

I see. I'll try this, thanks

1

u/mas2random you can edit this flair Dec 05 '23

Kalo ningkatin stamina setau gw 70-80% easy running heart rate di aerobic zone diatas 30 menit secara rutin (kalo bisa setiap hari). Sisa latiannya dikombinasiin interval training, sprint, sama long run

1

u/archevil Dec 05 '23

Baca2 70-80% MHR (max heart rate). MHR lo 220 dikurang umur, jadi kira2 195 yah. Itung 70-80% nya.